Collection: Sports Nutrition, Diet & Fitness

Many people often attempt to lose weight by either fasting or taking products they see on infomercials, promising that you’ll shed fat in no time. These “get-thin-quick” schemes are potentially harmful to your health and aren’t the solution.

Fasting — starving your body of nutrients for extended periods — puts your body into survival mode, which actually promotes fat storage since your body doesn’t know where its next meal is coming from.

The key to weight loss is to provide your body with the essential nutrients and fatty acids; it needs to function properly. Using a natural, herbal weight loss product that’s been proven over time to have no harmful side effects can make this process more efficient, allowing you to burn fat and shed excess weight more quickly.

Many people also find that cleansing or detoxing before starting their weight loss journey helps reduce their cravings. This might be a good option for you, especially if you suffer from intense cravings for unhealthy food or if you’ve been on a poor diet for many years.