5-HTP Supplements
5-HTP supplements, popular in Canada, are derived from the amino acid tryptophan and serve as a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. By increasing serotonin levels, 5-HTP supplements can help alleviate symptoms of depression, anxiety, and insomnia. Additionally, they are often used to aid in weight loss by curbing appetite and enhancing satiety. As a natural alternative to traditional antidepressants, 5-HTP supplements are gaining popularity in Canada for their potential benefits in promoting mental well-being and overall health.
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