Better Health Blog

magnesium for adhd
6 Min Read

Magnesium for ADHD

Magnesium for ADHD is considered a natural support for managing symptoms like anxiety, intrusive thoughts, and shyness. Drawing from our experience, the best options are magnesium citrate and magnesium bisglycinate....

mark holowaychuk
Featured Article 6 Min Read

Magnesium for ADHD

Magnesium for ADHD is considered a natural support for managing symptoms like anxiety, intrusive thoughts, and shyness. Drawing from our experience, the best options are magnesium citrate and magnesium bisglycinate. This is due to the fact that they're both highly absorbable and safe for children with ADHD. At Vitamart, we...

mark holowaychuk
Magnesium for ADHDRead More
magnesium and blood pressure
4 Min Read

Magnesium and Blood Pressure

If you're looking for optimal magnesium and blood pressure solutions, you're not alone. Many Canadians are exploring natural ways to support their cardiovascular health, and magnesium is a key mineral...

mark holowaychuk
4 Min Read

Magnesium and Blood Pressure

If you're looking for optimal magnesium and blood pressure solutions, you're not alone. Many Canadians are exploring natural ways to...

mark holowaychuk
magnesium for leg cramps
7 Min Read

Magnesium for Leg Cramps

Magnesium for leg cramps can help to alleviate discomfort and prevent painful spasms, especially at night.

mark holowaychuk
7 Min Read

Magnesium for Leg Cramps

Magnesium for leg cramps can help to alleviate discomfort and prevent painful spasms, especially at night.

mark holowaychuk
magnesium benefits for women
5 Min Read

Magnesium Benefits for Women

Magnesium benefits for women include easing pregnancy-induced leg cramps, promoting heart health, reducing PMS symptoms, improving sleep, and combating depression and anxiety. At Vitamart, we're proud to offer top-quality vitamins...

mark holowaychuk
5 Min Read

Magnesium Benefits for Women

Magnesium benefits for women include easing pregnancy-induced leg cramps, promoting heart health, reducing PMS symptoms, improving sleep, and combating depression...

mark holowaychuk
 magnesium for migraines
7 Min Read

Magnesium for Migraines

Magnesium for migraines may help to prevent headaches and reduce the severity of migraine attacks, with magnesium oxide being a standout option.

mark holowaychuk
7 Min Read

Magnesium for Migraines

Magnesium for migraines may help to prevent headaches and reduce the severity of migraine attacks, with magnesium oxide being a...

mark holowaychuk
magnesium for constipation
7 Min Read

Magnesium for Constipation

At Vitamart, we know how uncomfortable constipation can be and how it may impact your daily life. That's why finding the right solution, like a magnesium for constipation supplement, can...

mark holowaychuk
7 Min Read

Magnesium for Constipation

At Vitamart, we know how uncomfortable constipation can be and how it may impact your daily life. That's why finding...

mark holowaychuk
magnesium deficiency
7 Min Read

Magnesium Deficiency

Magnesium deficiency is a growing concern for many Canadians, affecting essential body functions and overall well-being.

mark holowaychuk
7 Min Read

Magnesium Deficiency

Magnesium deficiency is a growing concern for many Canadians, affecting essential body functions and overall well-being.

mark holowaychuk
magnesium types
6 Min Read

Magnesium Types

When it comes to health and wellness, there are many magnesium types available, each catering to unique health concerns and goals.

mark holowaychuk
6 Min Read

Magnesium Types

When it comes to health and wellness, there are many magnesium types available, each catering to unique health concerns and...

mark holowaychuk
can magnesium cause heartburn
5 Min Read

Can Magnesium Cause Heartburn?

Magnesium is often hailed for its benefits in supporting muscle function, bone health, and nervous system regulation.

mark holowaychuk
5 Min Read

Can Magnesium Cause Heartburn?

Magnesium is often hailed for its benefits in supporting muscle function, bone health, and nervous system regulation.

mark holowaychuk
magnesium for period cramps
6 Min Read

Magnesium for Period Cramps

Period cramps, also known as dysmenorrhea, can be an unbearable part of a woman's monthly cycle. For those seeking relief, taking magnesium for period cramps is an effective solution.

mark holowaychuk
6 Min Read

Magnesium for Period Cramps

Period cramps, also known as dysmenorrhea, can be an unbearable part of a woman's monthly cycle. For those seeking relief,...

mark holowaychuk
what is the best magnesium for anxiety and depression
7 Min Read

What Is the Best Magnesium for Anxiety and Depr...

If you're wondering, “What is the best magnesium for anxiety and depression?”, the most effective forms include magnesium citrate, glycinate, l-threonate, and orotate.

mark holowaychuk
7 Min Read

What Is the Best Magnesium for Anxiety and Depression?

If you're wondering, “What is the best magnesium for anxiety and depression?”, the most effective forms include magnesium citrate, glycinate,...

mark holowaychuk
magnesium for brain health
5 Min Read

Magnesium for Brain Health

Magnesium for brain health is gaining significant attention for its ability to enhance brain function.

mark holowaychuk
5 Min Read

Magnesium for Brain Health

Magnesium for brain health is gaining significant attention for its ability to enhance brain function.

mark holowaychuk
best magnesium for constipation and sleep
4 Min Read

Best Magnesium for Constipation and Sleep

If you're searching for the best magnesium for constipation and sleep, then you've come to the right place.

mark holowaychuk
4 Min Read

Best Magnesium for Constipation and Sleep

If you're searching for the best magnesium for constipation and sleep, then you've come to the right place.

mark holowaychuk
magnesium threonate sleep
6 Min Read

Magnesium Threonate Sleep

When it comes to magnesium threonate sleep assistance, this supplement is renowned for elevating sleep quality and promoting daytime alertness.

mark holowaychuk
6 Min Read

Magnesium Threonate Sleep

When it comes to magnesium threonate sleep assistance, this supplement is renowned for elevating sleep quality and promoting daytime alertness....

mark holowaychuk
magnesium glycinate sleep
5 Min Read

Magnesium Glycinate Sleep

Struggling to get a good night's sleep? A magnesium glycinate sleep supplement might be the solution you've been searching for.

mark holowaychuk
5 Min Read

Magnesium Glycinate Sleep

Struggling to get a good night's sleep? A magnesium glycinate sleep supplement might be the solution you've been searching for.

mark holowaychuk
magnesium for sleep
5 Min Read

Magnesium for Sleep

By calming the nervous system, relaxing muscles, reducing anxiety, alleviating Restless Leg Syndrome (RLS), and helping regulate your circadian rhythm, magnesium for sleep is a stellar choice for Canadians looking...

mark holowaychuk
5 Min Read

Magnesium for Sleep

By calming the nervous system, relaxing muscles, reducing anxiety, alleviating Restless Leg Syndrome (RLS), and helping regulate your circadian rhythm,...

mark holowaychuk
vitamin d3 for hair growth
5 Min Read

Vitamin D3 for Hair Growth

Hair loss can be a distressing experience for many Canadians, but what if the solution lies in a simple vitamin?

mark holowaychuk
5 Min Read

Vitamin D3 for Hair Growth

Hair loss can be a distressing experience for many Canadians, but what if the solution lies in a simple vitamin?...

mark holowaychuk
does vitamin d3 increase testosterone
5 Min Read

Does Vitamin D3 Increase Testosterone?

Testosterone plays a vital role in various aspects of your health, from muscle growth and energy levels to hair and bone strength.

mark holowaychuk
5 Min Read

Does Vitamin D3 Increase Testosterone?

Testosterone plays a vital role in various aspects of your health, from muscle growth and energy levels to hair and...

mark holowaychuk
does vitamin d3 increase height
3 Min Read

Does Vitamin D3 Increase Height?

If you're looking for ways to get taller naturally, you may be wondering, “Does vitamin D3 increase height”?

mark holowaychuk
3 Min Read

Does Vitamin D3 Increase Height?

If you're looking for ways to get taller naturally, you may be wondering, “Does vitamin D3 increase height”?

mark holowaychuk
vitamin d3 pregnancy dose
6 Min Read

Vitamin D3 Pregnancy Dose

When it comes to a sufficient vitamin D3 pregnancy dose, pregnant women should ideally be taking 400-600 IU of vitamin D each day to achieve optimal wellness for themselves and...

mark holowaychuk
6 Min Read

Vitamin D3 Pregnancy Dose

When it comes to a sufficient vitamin D3 pregnancy dose, pregnant women should ideally be taking 400-600 IU of vitamin...

mark holowaychuk
ephedrine alternatives top supplements for energy fat loss and focus in Canada
4 Min Read

Ephedrine Alternatives: Top Supplements for Ene...

Ephedrine, a stimulant derived from the ephedra plant, was once a popular choice for weight loss, energy, and athletic performance. However, due to health concerns and regulatory restrictions in many...

mark holowaychuk
4 Min Read

Ephedrine Alternatives: Top Supplements for Energy, Fat Loss, and Focus in Canada

Ephedrine, a stimulant derived from the ephedra plant, was once a popular choice for weight loss, energy, and athletic performance....

mark holowaychuk
winter health essentials top supplements for a strong winter arc in canada
3 Min Read

Winter Health Essentials: Top Supplements for a...

Winter is here, and as the days get shorter and temperatures drop, keeping our health in check becomes more challenging. A “winter health arc” is the journey we take to...

mark holowaychuk
3 Min Read

Winter Health Essentials: Top Supplements for a Strong Winter Arc in Canada

Winter is here, and as the days get shorter and temperatures drop, keeping our health in check becomes more challenging....

mark holowaychuk
Canada Post Strike (We are still shipping!)
3 Min Read

Canada Post Strike (We are still shipping!)

With the current Canada Post strike we just wanted to reassure our Vitamart customers that your packages will continue to be delivered as usual*. Below are frequently asked questions regarding...

mark holowaychuk
3 Min Read

Canada Post Strike (We are still shipping!)

With the current Canada Post strike we just wanted to reassure our Vitamart customers that your packages will continue to...

mark holowaychuk
do cats need vitamin d
7 Min Read

Do Cats Need Vitamin D?

If you've just adopted a cat, you may be wondering, “Do cats need vitamin D?”

mark holowaychuk
7 Min Read

Do Cats Need Vitamin D?

If you've just adopted a cat, you may be wondering, “Do cats need vitamin D?”

mark holowaychuk
should you take vitamin d in the summer
5 Min Read

Should You Take Vitamin D in the Summer?

While soaking up the rich rays of the sun, you might be wondering, “Should you take vitamin D in the summer?”

mark holowaychuk
5 Min Read

Should You Take Vitamin D in the Summer?

While soaking up the rich rays of the sun, you might be wondering, “Should you take vitamin D in the...

mark holowaychuk
can you get vitamin d on a cloudy day
6 Min Read

Can You Get Vitamin D on a Cloudy Day?

You might be standing outdoors and wondering, “Can you get vitamin D on a cloudy day?” The simple answer is ‘Yes, you can!'

mark holowaychuk
6 Min Read

Can You Get Vitamin D on a Cloudy Day?

You might be standing outdoors and wondering, “Can you get vitamin D on a cloudy day?” The simple answer is...

mark holowaychuk
do dogs need vitamin d
8 Min Read

Do Dogs Need Vitamin D?

If you're thinking of giving your dog supplements, you may be wondering, “Do dogs need vitamin D?”

mark holowaychuk
8 Min Read

Do Dogs Need Vitamin D?

If you're thinking of giving your dog supplements, you may be wondering, “Do dogs need vitamin D?”

mark holowaychuk
vitamin d for baby
5 Min Read

Vitamin D for Baby

When it comes to your baby's health and development, one of the most vital nutrients is vitamin D.

mark holowaychuk
5 Min Read

Vitamin D for Baby

When it comes to your baby's health and development, one of the most vital nutrients is vitamin D.

mark holowaychuk
do you need vitamin k to absorb vitamin d
6 Min Read

Do You Need Vitamin K to Absorb Vitamin D?

If you're thinking of supplementation to improve your well being, you may be wondering, “Do you need vitamin K to absorb vitamin D?”

mark holowaychuk
6 Min Read

Do You Need Vitamin K to Absorb Vitamin D?

If you're thinking of supplementation to improve your well being, you may be wondering, “Do you need vitamin K to...

mark holowaychuk
how much vitamin d3 should i take daily
5 Min Read

How Much Vitamin D3 and K2 Should I Take Daily?

If you're looking to improve your vitamin D quantities with supplementation, you may be wondering, “How much vitamin D3 should I take daily?”

mark holowaychuk
5 Min Read

How Much Vitamin D3 and K2 Should I Take Daily?

If you're looking to improve your vitamin D quantities with supplementation, you may be wondering, “How much vitamin D3 should...

mark holowaychuk
how soon will i feel better after taking vitamin d3
6 Min Read

How Soon Will I Feel Better After Taking Vitami...

If you're supplementing while feeling under the weather, you might wonder, "How soon will I feel better after taking vitamin D3?"

mark holowaychuk
6 Min Read

How Soon Will I Feel Better After Taking Vitamin D3?

If you're supplementing while feeling under the weather, you might wonder, "How soon will I feel better after taking vitamin...

mark holowaychuk
vitamin d3 and k2 combination benefits
5 Min Read

Vitamin D3 and K2 Combination Benefits

There are a number of vitamin D3 and K2 combination benefits you can experience - from enhanced calcium metabolism to improved bone health and density.

mark holowaychuk
5 Min Read

Vitamin D3 and K2 Combination Benefits

There are a number of vitamin D3 and K2 combination benefits you can experience - from enhanced calcium metabolism to...

mark holowaychuk
vitamin d3 and k2 weight loss
4 Min Read

Vitamin D3 and K2 Weight Loss

When it comes to effective weight loss, many people are looking for natural ways to support their journey.

mark holowaychuk
4 Min Read

Vitamin D3 and K2 Weight Loss

When it comes to effective weight loss, many people are looking for natural ways to support their journey.

mark holowaychuk
how much vitamin d3 and k2 should i take daily
6 Min Read

How Much Vitamin D3 And K2 Should I Take Daily?

When it comes to getting the right balance of vitamins and maintaining your well being, many of you might be wondering, “How much vitamin D3 and K2 should I take...

mark holowaychuk
6 Min Read

How Much Vitamin D3 And K2 Should I Take Daily?

When it comes to getting the right balance of vitamins and maintaining your well being, many of you might be...

mark holowaychuk
vitamin d3 benefits for skin
5 Min Read

Vitamin D3 Benefits for Skin

When it comes to vitamin D3 benefits for skin, this essential nutrient maintains healthy, radiant skin by reducing inflammation and regulating skin cell growth.

mark holowaychuk
5 Min Read

Vitamin D3 Benefits for Skin

When it comes to vitamin D3 benefits for skin, this essential nutrient maintains healthy, radiant skin by reducing inflammation and...

mark holowaychuk
calcium magnesium with vitamin d3 benefits
6 Min Read

Calcium Magnesium with Vitamin D3 Benefits

Calcium magnesium with vitamin D3 benefits are extensive and vital for maintaining optimal health.

mark holowaychuk
6 Min Read

Calcium Magnesium with Vitamin D3 Benefits

Calcium magnesium with vitamin D3 benefits are extensive and vital for maintaining optimal health.

mark holowaychuk
vitamin d3 benefits
4 Min Read

Vitamin D3 Benefits

Based on our observations, there are a range of vitamin D3 benefits - from enhancing bone health to promoting immune function.

mark holowaychuk
4 Min Read

Vitamin D3 Benefits

Based on our observations, there are a range of vitamin D3 benefits - from enhancing bone health to promoting immune...

mark holowaychuk
are vitamin d softgels better than tablets
5 Min Read

Are Vitamin D Softgels Better Than Tablets?

You may be thinking of incorporating one form of vitamin D supplements or another and wondering, “Are vitamin D softgels better than tablets?”

mark holowaychuk
5 Min Read

Are Vitamin D Softgels Better Than Tablets?

You may be thinking of incorporating one form of vitamin D supplements or another and wondering, “Are vitamin D softgels...

mark holowaychuk
vitamin d and dementia
5 Min Read

Vitamin D and Dementia

Vitamin D and dementia share a fascinating relationship that's particularly relevant for us Canadians. Lower vitamin D levels often correlate with cognitive decline, making it critical for maintaining adequate amounts...

mark holowaychuk
5 Min Read

Vitamin D and Dementia

Vitamin D and dementia share a fascinating relationship that's particularly relevant for us Canadians. Lower vitamin D levels often correlate...

mark holowaychuk
can you take vitamin d on an empty stomach
4 Min Read

Can You Take Vitamin D on an Empty Stomach?

As you delve into a new supplementation route, you may be wondering, “Can you take vitamin D on an empty stomach?” or “Do you have to take a vitamin D...

mark holowaychuk
4 Min Read

Can You Take Vitamin D on an Empty Stomach?

As you delve into a new supplementation route, you may be wondering, “Can you take vitamin D on an empty...

mark holowaychuk
best vitamin d
6 Min Read

Best Vitamin D

When it comes to finding the best vitamin D supplements, Canadians face unique challenges due to our long winters and limited sun exposure.

mark holowaychuk
6 Min Read

Best Vitamin D

When it comes to finding the best vitamin D supplements, Canadians face unique challenges due to our long winters and...

mark holowaychuk
is vitamin d a hormone
6 Min Read

Is Vitamin D a Hormone?

As you read up on the benefits of vitamin D supplementation, you might be wondering, “Is vitamin D a hormone?”

mark holowaychuk
6 Min Read

Is Vitamin D a Hormone?

As you read up on the benefits of vitamin D supplementation, you might be wondering, “Is vitamin D a hormone?”...

mark holowaychuk
is vitamin d water or fat soluble
5 Min Read

Is Vitamin D Water or Fat Soluble?

Is vitamin d water or fat soluble? This is a crucial question for anyone looking to optimise their vitamin D intake.

mark holowaychuk
5 Min Read

Is Vitamin D Water or Fat Soluble?

Is vitamin d water or fat soluble? This is a crucial question for anyone looking to optimise their vitamin D...

mark holowaychuk
does vitamin d make you happy
5 Min Read

Does Vitamin D Make You Happy?

Does vitamin D make you happy? Yes, vitamin D can contribute to improving your mood.

mark holowaychuk
5 Min Read

Does Vitamin D Make You Happy?

Does vitamin D make you happy? Yes, vitamin D can contribute to improving your mood.

mark holowaychuk
does vitamin d increase estrogen
5 Min Read

Does Vitamin D Increase Estrogen?

Vitamin D is essential for numerous bodily functions, but does vitamin D increase estrogen? While vitamin D doesn't directly increase oestrogen levels, it plays a key role in supporting hormone...

mark holowaychuk
5 Min Read

Does Vitamin D Increase Estrogen?

Vitamin D is essential for numerous bodily functions, but does vitamin D increase estrogen? While vitamin D doesn't directly increase...

mark holowaychuk
does vitamin d give you energy
6 Min Read

Does Vitamin D Give You Energy?

Does vitamin D give you energy? While vitamin D doesn't directly produce energy like carbohydrates or proteins, it does play a critical role in maintaining your energy levels. Vitamin D...

mark holowaychuk
6 Min Read

Does Vitamin D Give You Energy?

Does vitamin D give you energy? While vitamin D doesn't directly produce energy like carbohydrates or proteins, it does play...

mark holowaychuk
does vitamin d help with sleep
7 Min Read

Does Vitamin D Help with Sleep?

Does vitamin D help with sleep? It's a question many Canadians ask as they seek natural ways to improve their rest.

mark holowaychuk
7 Min Read

Does Vitamin D Help with Sleep?

Does vitamin D help with sleep? It's a question many Canadians ask as they seek natural ways to improve their...

mark holowaychuk
does vitamin d increase testosterone
4 Min Read

Vitamin D Testosterone

Vitamin D plays a vital role in maintaining several aspects of health, but did you know it can also affect testosterone levels?

mark holowaychuk
4 Min Read

Vitamin D Testosterone

Vitamin D plays a vital role in maintaining several aspects of health, but did you know it can also affect...

mark holowaychuk
vitamin d pregnancy
6 Min Read

Vitamin D Pregnancy

Vitamin D plays a crucial role during pregnancy, supporting both maternal health and the baby's development. It's essential for bone health, immune function, and cellular division, which are all critical...

mark holowaychuk
6 Min Read

Vitamin D Pregnancy

Vitamin D plays a crucial role during pregnancy, supporting both maternal health and the baby's development. It's essential for bone...

mark holowaychuk
vitamin d weight loss
7 Min Read

Vitamin D Weight Loss

Vitamin D has long been recognised for its role in supporting bone health, but its influence on weight management is gaining attention.

mark holowaychuk
7 Min Read

Vitamin D Weight Loss

Vitamin D has long been recognised for its role in supporting bone health, but its influence on weight management is...

mark holowaychuk
How can I keep my heart healthy?
3 Min Read

How can I keep my heart healthy?

If you are a healthy individual, you may not think twice about your heart health. However, coronary heart disease (CHD) is way more common than you'd think.

Team Vitamart.ca
3 Min Read

How can I keep my heart healthy?

If you are a healthy individual, you may not think twice about your heart health. However, coronary heart disease (CHD)...

Team Vitamart.ca
3 Best Vitamins for Hair Growth
4 Min Read

3 Best Vitamins for Hair Growth

Whether you’re thinking of growing your hair or wrestling with hair loss, there are several ways you can help your body produce thicker and more lustrous hair. Of course, rapid...

Team Vitamart.ca
4 Min Read

3 Best Vitamins for Hair Growth

Whether you’re thinking of growing your hair or wrestling with hair loss, there are several ways you can help your...

Team Vitamart.ca
The Postpartum Holistic Healing Guide
7 Min Read

The Postpartum Holistic Healing Guide

Pregnancy and childbirth are life-changing experiences that involve physical, mental and social changes for families. Here is our holistic healing guide for new moms to help you recover post birth.

Dr. Saira Kassam
7 Min Read

The Postpartum Holistic Healing Guide

Pregnancy and childbirth are life-changing experiences that involve physical, mental and social changes for families. Here is our holistic healing...

Dr. Saira Kassam
4 Steps to Glowing & Radiant Skin!
4 Min Read

4 Steps to Glowing & Radiant Skin!

Not sure where to start with a skin care routine? Read this blog to learn 4 easy steps to flawless skin!

Dr. Saira Kassam
4 Min Read

4 Steps to Glowing & Radiant Skin!

Not sure where to start with a skin care routine? Read this blog to learn 4 easy steps to flawless...

Dr. Saira Kassam
The ULTIMATE Natural Sun Care Guide
8 Min Read

The ULTIMATE Natural Sun Care Guide

Summer is HERE and we are all eager to get outside and enjoy the sun! Before you rush out to work on your summer tan, read our ULTIMATE Sun Care...

Dr. Saira Kassam
8 Min Read

The ULTIMATE Natural Sun Care Guide

Summer is HERE and we are all eager to get outside and enjoy the sun! Before you rush out to...

Dr. Saira Kassam