Flourish Protein Pancake & Waffle Mix (Made With Flaxseeds), 430g
Flourish Protein Pancake & Waffle Mix (Made With Flaxseeds), 430g
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Flourish Protein Pancake & Waffle Mix (Made With Flaxseeds), 430g
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Flourish Protein Pancake & Waffle Mix (Made With Flaxseeds) Details
But What's The Real Difference
At Flourish, we believe that eating healthy shouldn’t be a chore. We’re on a mission to improve eating habits by transforming indulgent foods you crave to fit your healthy lifestyle. Our products will give your body the nourishment you need without the sacrifice.At Flourish, we believe that eating healthy shouldn’t be a chore. We’re on a mission to improve eating habits by transforming indulgent foods you crave to fit your healthy lifestyle. Our products will give your body the nourishment you need without the sacrifice.At Flourish, we believe that eating healthy shouldn’t be a chore. We’re on a mission to improve eating habits by transforming indulgent foods you crave to fit your healthy lifestyle. Our products will give your body the nourishment you need without the sacrifice.Buttermilk
Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. We fortify our products with Whey Protein Isolate and Pea Protein for a complete meal that keeps you feeling full. With only 200 calories per serving, our buttermilk mix modestly packs 20 grams of protein and 5 grams of fiber in each serving.
Buttermilk
Vanilla
Chocolate
- Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less).
- **Note: For fluffier pancakes or waffles, make sure your batter is thick by adding more mix.
- For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute).
- For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing. Serve with your favourite spread, syrup, fruit, or enjoy them on their own!
Nutrition Facts / Valeur nutritive
Nutrition Facts | ||
Serving Size: 1/2 Cup (61 g) Servings per Container: 3 |
Amount Per Serving |
% Daily Value
|
Calories | 200 | |
Calories from Fat | 25 | |
Total Fat | 2.0 g | 3% |
Saturated Fat | 0.3 g | 2% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | ** |
Sodium | 60 mg | 3% |
Total Carbohydrate | 33 g | 11% |
Dietary Fiber | 7 g | 28% |
Sugars | 1 g | |
Protien | 23 g | |
Vitamin A | 2% | |
Calcium | 35% | |
Vitamin C | 6% | |
Iron | 20% | |
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
Additional Ingredients: Non-GMO whole wheat flour, Whey protein (whey protein, milk, natural vanilla flavours, non-GMO sunflower lecithin), Milled flaxseed, Baking powder, Buttermilk powder, Non-GMO organic erythritol, Kosher salt
Allergy Information: Contains: Dairy, Wheat.
Warning: n/a