Healthology Sleep Great Sleep Formula, 30 Vegetable Capsules

Healthology Sleep Great Sleep Formula Details

Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep1. We know how great it feels to fall asleep easily, get a deep and restful sleep, and wake up feeling refreshed. What you may not realize is how important sleep is for our overall well-being.

Think of sleeping like cleaning up your office after everyone else has left for the day. No new information or calls are coming in, and you finally have time to sort through the stack of paperwork on your desk, consolidate and file it properly, and empty the recycling bin. This active tidying-up sets you up for success when you arrive at work the next day. You can make do with skipping the clean-up for a short period of time, but after a while, it catches up with you. Chronic non-restorative sleep is like having years of paperwork piled up on your desk: paperwork gets lost or takes extra time to find, the recycling bin is overflowing, and your productivity at work declines.

Sleep is part of our circadian rhythm, which is the light-dark-dependent cycle that keeps our body functioning in a healthy way. Melatonin is our “sleep hormone”, and it is released in response to darkness. It should be highest at night, promoting a deep, restful sleep, and lowest during the day. In opposition to melatonin is our “stress hormone”, cortisol, which inhibits melatonin from promoting alertness and wakefulness.

There are five distinct stages of a healthy sleep cycle. Stage 1 is when you are drifting off to sleep. Stage 2 is light sleep where heart rate and brain waves start to slow down. Stage 3 is characterized by very slow delta waves in the brain. Stage 4 is the deepest state of non-REM (NREM) sleep, and it’s when the body undergoes most of its healing. Stage 5 is when we dream, called Rapid Eye Movement (REM) sleep.

We should repeat this cycle 4-6 times during a healthy night’s sleep, which requires both sleeping for enough time and repeatedly entering into the deep sleep of Stages 4 and 52. When we face challenges with falling asleep, staying asleep, or entering into a deep sleep state, our overall health is significantly impacted.

When we don’t get enough sleep, or get poor quality of sleep, our ability to think clearly, learn, and retain memories is significantly impacted. Our immune system is weakened, causing frequent colds and flu or difficulty with getting over infections3. Our appetite and blood sugar levels are negatively impacted, linking insomnia to an increased risk of weight gain. When we don’t produce enough melatonin, we have an increased amount of cortisol, our stress hormone, which can lead to anxiety,, irritability, and difficulty coping with stress1.

SLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep, and achieve deep, restful sleep. Unlike medications that may assist with falling asleep but limit your body’s ability to enter into a deep sleep state, SLEEP-GREAT works by enhancing the body’s natural sleep hormone pattern so that you enter all five stages of healthy sleep, allowing you to wake up feeling refreshed every day.

Sleeping well is one of the most important things we can do to support our overall health. When we don’t get a good night’s sleep, the body’s ability to cope with stress, regulate hormones, repair muscle, strengthen the immune system, and support mental clarity and capacity are profoundly impacted. This can result in fatigue, anxiety, weight gain, frequent cold and flu, brain fog, and increased risk of diabetes and heart problems.

Adults: As a sleep aid and all other uses: Take 1 or 2 capsulesof Healthology Sleep Great Sleep Formula daily, with water, at or before bedtime as needed. For Jet Lag: Take 1 or 2 capsules of Healthology Sleep Great Sleep Formula with water, once a day at bedtime, while travelling and at destination until adapted to the new time zone or daily pattern. Do not drive or operate machinery within 5 hours of taking this product, which contains melatonin. Avoid taking with alcohol or products that increase drowsiness.

Duration Of Use: Consult a health care practitioner for use beyond 4 continuous weeks