Natural Calm Magnesium Citrate Powder, 1 Serving SAMPLE, 3.3g

Natural Calm Supplement Details

Natural Calm Recommended Purpose of Use:

• A factor in the maintenance of good health
• Helps the body to metabolize carbohydrates, fats and proteins
• Helps in the development and maintenance of bones and teeth
• Helps to maintain proper muscle function
• Helps to prevent magnesium deficiency

Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting but magnesium keeps the blood flowing freely.

Calcium and Magnesium

A Matter of Balance

You experience the tensing calcium and relaxing magnesium interaction of these two elements each time your heart beats when you feel your pulse and every time you breathe. When we are under stress our cells -which in their resting state contain magnesium- go through a change. Calcium normally outside the cells enters the cells and the calcium level becomes high.

This is the action state in which a muscle cell for example will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting relaxed state. Think of it as an on-off switch. The off is  magnesium and the on is calcium. But what happens to a cell that is not in balance where the magnesium level in the body is deficient In simple terms the off switch doesnt fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity the on switch. The result is stress accompanied by one or more of the magnesium deficiency symptoms.

Magnesium helps your muscles and nerves function properly it keeps your heart rhythm steady supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels promotes normal blood pressure and is required for producing and storing energy. Its easy to see why many researchers say that no single dietary factor is as critical as magnesium.

Calcium- Too Much of a Good Thing

Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day but too much calcium can also be a problem. The recommended adequate intake of calcium according to the National Institutes of Health Office of Dietary Supplements is 1000 mg for adults aged 19-50 and 1200 mg for 51 plus. There are many adults who are taking 1200-1500 mg of supplemental calcium in addition to their dietary intake of calcium an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg. Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens calcifies or in the urine where it may result in kidney stones.

Unless calcium and magnesium are properly balanced magnesium becomes depleted too much calcium can itself deplete magnesium levels. This can result in an inability to quickly recover from stress and can itself be a source of stress.

Do You Have a Healthy Magnesium Level

Most people dont get enough magnesium including many who already take magnesium. There are two reasons for this the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body. Magnesium deficiency can be caused by a number of stresses on the body including but not limited to lack of adequate dietary magnesium emotional stress some drugs diuretics antibiotics oral contraceptives insulin cortisone heavy exercise diabetes gastrointestinal disorders and too much calcium in the diet.

Natural Calm Supplement is The Anti-Stress Drink

Natural Calm is the solution to both restoring a healthy magnesium level and balancing your calcium intake- the result of which is natural stress relief. Natural Calm is the best-selling magnesium supplement on the market for over three years in a row according to health food supermarket scanner reports. It features a proprietary formula developed by nutritional researcher Peter Gillham that provides a highly absorbable water-soluble magnesium in ionic form having molecular charge that allows the element to easily bond with water so it is ready to go to work right away. Natural Calm can gradually reduce accumulated calcium giving fast relief to many symptoms of magnesium depletion.

Stress Relief and Health from Natural Calm Supplement

Millions have experienced the stress relief and health benefits Natural Calm provides. Drink stress away naturally with The Anti-Stress Drink. You deserve the best. We want you to experience a new level of health.

Both original and organic raspberry-lemon Natural Calm are available in convenient individual sports/travel packs.

Natural Calm Supplement Directions of Use:

• Place powder in a glass or mug. 
• Add 2-3 oz of hot water. Let it fizz, then stir until dissolved. 
• Fill with warm or cold water and enjoy. 
• You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.

For Best Results of Natural Calm Supplement

• Divide your daily amount of Natural Calm into two servings, Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.

Natural Calm Recommended Dose: 

Adults - take 1-2 teaspoons daily.

To help with magnesium deficiency, adult males 19-30/ adult females 19 and older - take 2 teaspoons (5 g) daily.

Natural Calm Directions of Use:

Dissolve 1-2 teaspoons in 1/4 cup of hot water, stir well and then add cool water or your favorite juice to taste. For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal result.