St. Francis Valerian 360mg, High Potency 5:1 Extract, Capsules
St. Francis Valerian 360mg, High Potency 5:1 Extract, Capsules
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St. Francis Valerian 360mg, High Potency 5:1 Extract, Capsules
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St. Francis Valerian 360mg High Potency Extract 5:1 Details
Traditionally used in Herbal Medicine to help relieve nervousness (calmative/sedative) and as a sleep aid.
Who It’s For: Adults
Use for: Nervousness, restlessness, and insomnia
How It Works: With a long history of therapeutic use, Valerian is an outstanding classic nervine herb, which is to say it is a herb that tones, calms, and heals the nervous system. Clinical trials have found it to be as effective as benzodiazepines in aiding sleep and improving sleep quality, but without undesired side-effects.
Adults: Relief of nervousness: Take 1 St. Francis Valerian (5:1 Extract) capsules 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 valerian capsules during the evening, if necessary.
Nutrition Facts / Valeur nutritive
| Nutrition Facts | ||
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| Serving Size: 1 Capsule Servings per Container: 60 |
Amount Per Serving |
% Daily Value
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| Valerian root (Valeriana officinalis) | 360 mg QCE (5: 1)* | |
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* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
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Additional Ingredients: Hypromellose (vegicap), certified organic maltodextrin - Alcohol free.
*Equivalent of 1800 mg of dried Certified Organic Valerian (Valeriana officinalis, root)
Allergy Information: na
Warning: Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms worsen or persist.