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Best Way to Take Vitamin D

best way to take vitamin d

As per our expertise, the best way to take vitamin D is orally through supplementation.

At Vitamart, we recommend taking vitamin D supplements with meals containing healthy fats, such as salmon or mushrooms, for better absorption and optimal uptake of this crucial nutrient.

In this article, we'll explore why supplementation is the most effective approach, discuss the main sources of vitamin D, and answer common questions about proper intake and dosage.

Let's get started!

What this article covers:

Why Is Supplementing the Best Way to Take Vitamin D?

Our investigation demonstrated that supplementation is the best way to take vitamin D for several reasons:

  1. It's Easily Absorbed: Vitamin D is fat-soluble, making absorption into the body far easier. It can be challenging to get sufficient vitamin D from natural sources, particularly for people living in colder regions with limited sunlight like Canada.
  2. It's Consistently Effective: Supplements containing different types of vitamin D provide a consistent and measurable dose, allowing you to maintain ideal levels year-round.
  3. It's Readily Accessible: Vitamin D supplements are widely available, affordable, and come in different forms (such as vitamin D sprays or vitamin D softgels) to suit individual preferences.

Let's go more in depth on why vitamin D supplementation is the best course of action for you.

vitamin d intake

It's Absorbed Better With Meals

Because vitamin D is fat-soluble, it's best absorbed when taken with foods containing nutritious fats. This is why we recommend taking your vitamin D supplement with a meal.

Pairing supplements with salmon, egg yolks, avocados, nuts, or even a dollop of olive oil can significantly enhance absorption.

This ensures that your body can utilise vitamin D more effectively, maximising the benefits of supplementation.

It Can Be Incorporated Into Your Morning

Based on our first-hand experience, the best time of day to take vitamin D supplements is in the morning.

Supplementation during this time can ensure that you don't forget this important nutritional step, helping you set a positive tone for the day and increasing your energy levels.

What Are the Main Sources of Vitamin D?

The primary natural source of vitamin D is sunlight exposure. When your skin comes into direct contact with UV-B rays, it triggers the production of vitamin D.

Additionally, dietary sources or food with vitamin D include fatty fish like salmon and herring, as well as egg yolks, and mushrooms. Some products are also fortified with vitamin D, such as milk and yoghurt, orange juice, and cereals.

However, factors such as geographic location, use of sunscreen, and minimal amounts of vitamin D can significantly impact both these natural processes.

Overall, it's important to balance sunlight exposure and your daily diet with supplementation to maintain sufficient vitamin D levels.

vitamin d for adults

Vitamin D Intake FAQs

What's Better: Vitamin D2 Or D3?

Vitamin D3, also known as cholecalciferol, is better and more effective than D2 (often referred to as ergocalciferol).

Vitamin D3 is naturally produced by your body in response to sunlight and also most commonly found in animal-based foods.

Our team discovered through using this product that a vitamin D3 and K2 supplement in particular is more potent in raising and maintaining vitamin D quantities in the body compared to vitamin D2.

Alternatively, if you're following a plant-based diet, there are also plenty of vitamin D3 vegan options to choose from.

What Dose Of Vitamin D3 Supplements Do I Need?

Generally, the recommended daily allowance of vitamin D3 for adults is 600-800 IU per day.

However, many medical professionals occasionally suggest higher amounts, especially for people with deficiencies or limited sun exposure.

Deciphering how long until vitamin D supplements work can take anywhere from 6-8 weeks to a few months to see significant changes in your vitamin D intake.

This typically depends on various factors, including your initial vitamin D levels and the dosage you're taking.

It's always best to consult with your doctor to determine the right quantities for your individual circumstances.

vitamin d sprays

Conclusion

In this article, we found out that the best way to take vitamin D is through oral supplementation, preferably with foods containing nutritious fats for optimal absorption.

At Vitamart, we're committed to helping you maintain excellent well-being through high-quality, affordable supplements.

So, what are you waiting for?

Explore our range of vitamin D products, find the perfect supplement for your needs, and take the first step towards better health today.

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