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magnesium l-threonate side effects
6 Min Read

Magnesium L-threonate Side Effects

Magnesium L-threonate is a popular form of magnesium, particularly known for its cognitive benefits. However, like all supplements, magnesium l-threonate side effects can occur.

mark holowaychuk
Featured Article 6 Min Read

Magnesium L-threonate Side Effects

Magnesium L-threonate is a popular form of magnesium, particularly known for its cognitive benefits. However, like all supplements, magnesium l-threonate side effects can occur.

mark holowaychuk
Magnesium L-threonate Side EffectsRead More
how long does it take for magnesium to start working
6 Min Read

How Long Does It Take for Magnesium to Start Wo...

If you're considering adding magnesium to your supplement routine, you may be wondering, how long does it take for magnesium to start working?

mark holowaychuk
6 Min Read

How Long Does It Take for Magnesium to Start Working?

If you're considering adding magnesium to your supplement routine, you may be wondering, how long does it take for magnesium...

mark holowaychuk
what medications should you not take with magnesium
6 Min Read

What Medications Should You Not Take with Magne...

Magnesium is a crucial mineral that supports many bodily functions, but what medications should you not take with magnesium?

mark holowaychuk
6 Min Read

What Medications Should You Not Take with Magnesium?

Magnesium is a crucial mineral that supports many bodily functions, but what medications should you not take with magnesium?

mark holowaychuk
can you take iron and magnesium together
5 Min Read

Can You Take Iron and Magnesium Together?

If you're considering taking both iron and magnesium supplements, you may be wondering, can you take iron and magnesium together?

mark holowaychuk
5 Min Read

Can You Take Iron and Magnesium Together?

If you're considering taking both iron and magnesium supplements, you may be wondering, can you take iron and magnesium together?...

mark holowaychuk
too much magnesium symptoms
6 Min Read

Too Much Magnesium Symptoms

Magnesium is essential for our health, but too much magnesium symptoms can be a concern for some people.

mark holowaychuk
6 Min Read

Too Much Magnesium Symptoms

Magnesium is essential for our health, but too much magnesium symptoms can be a concern for some people.

mark holowaychuk
can you take magnesium while pregnant
6 Min Read

Can You Take Magnesium While Pregnant?

If you're pregnant and wondering, can you take magnesium while pregnant, you're not alone. Magnesium is an essential mineral with numerous benefits for both your body and your growing baby....

mark holowaychuk
6 Min Read

Can You Take Magnesium While Pregnant?

If you're pregnant and wondering, can you take magnesium while pregnant, you're not alone. Magnesium is an essential mineral with...

mark holowaychuk
pantoprazole sodium vs magnesium
6 Min Read

Pantoprazole Sodium vs Magnesium

When managing health conditions, pantoprazole sodium vs magnesium often comes up as an important comparison.

mark holowaychuk
6 Min Read

Pantoprazole Sodium vs Magnesium

When managing health conditions, pantoprazole sodium vs magnesium often comes up as an important comparison.

mark holowaychuk
magnesium vs calcium
7 Min Read

Magnesium vs Calcium

When it comes to your health, magnesium vs calcium is a question that often arises. Both of these minerals are essential, but they serve different roles in the body.

mark holowaychuk
7 Min Read

Magnesium vs Calcium

When it comes to your health, magnesium vs calcium is a question that often arises. Both of these minerals are...

mark holowaychuk
magnesium aspartate vs glycinate
7 Min Read

Magnesium Aspartate vs Glycinate

When it comes to magnesium supplements, magnesium aspartate vs glycinate is a common comparison.

mark holowaychuk
7 Min Read

Magnesium Aspartate vs Glycinate

When it comes to magnesium supplements, magnesium aspartate vs glycinate is a common comparison.

mark holowaychuk
magnesium malate vs bisglycinate
7 Min Read

Magnesium Malate vs Bisglycinate

When it comes to choosing the right magnesium supplement, magnesium malate vs bisglycinate is an important question.

mark holowaychuk
7 Min Read

Magnesium Malate vs Bisglycinate

When it comes to choosing the right magnesium supplement, magnesium malate vs bisglycinate is an important question.

mark holowaychuk
magnesium carbonate vs citrate
7 Min Read

Magnesium Carbonate vs Citrate

When it comes to magnesium supplements, magnesium carbonate vs citrate is a common question. Both of these forms of magnesium are effective, but they offer different benefits and are absorbed...

mark holowaychuk
7 Min Read

Magnesium Carbonate vs Citrate

When it comes to magnesium supplements, magnesium carbonate vs citrate is a common question. Both of these forms of magnesium...

mark holowaychuk
magnesium gluconate vs glycinate
6 Min Read

Magnesium Gluconate vs Glycinate

When it comes to magnesium supplements, magnesium gluconate vs glycinate is a common comparison.

mark holowaychuk
6 Min Read

Magnesium Gluconate vs Glycinate

When it comes to magnesium supplements, magnesium gluconate vs glycinate is a common comparison.

mark holowaychuk
magnesium oxide vs magnesium glycinate
6 Min Read

Magnesium Oxide vs Magnesium Glycinate

When it comes to magnesium supplements, you might come across the debate of magnesium oxide vs magnesium glycinate.

mark holowaychuk
6 Min Read

Magnesium Oxide vs Magnesium Glycinate

When it comes to magnesium supplements, you might come across the debate of magnesium oxide vs magnesium glycinate.

mark holowaychuk
magnesium vs melatonin
6 Min Read

Magnesium vs Melatonin

Struggling to get a good night's sleep? You're not alone. Millions of people turn to sleep aids, but with so many options available, choosing the right one can be overwhelming....

mark holowaychuk
6 Min Read

Magnesium vs Melatonin

Struggling to get a good night's sleep? You're not alone. Millions of people turn to sleep aids, but with so...

mark holowaychuk
manganese vs magnesium
7 Min Read

Manganese vs Magnesium

Minerals are essential for keeping the body running smoothly, but not all of them serve the same purpose.

mark holowaychuk
7 Min Read

Manganese vs Magnesium

Minerals are essential for keeping the body running smoothly, but not all of them serve the same purpose.

mark holowaychuk
magnesium threonate vs glycinate
6 Min Read

Magnesium Threonate vs Glycinate

Magnesium is essential for overall health, but not all forms work the same way. If you're trying to decide between magnesium threonate vs glycinate, you've come to the right place....

mark holowaychuk
6 Min Read

Magnesium Threonate vs Glycinate

Magnesium is essential for overall health, but not all forms work the same way. If you're trying to decide between...

mark holowaychuk
magnesium vs magnesium citrate
6 Min Read

Magnesium vs Magnesium Citrate

If you've ever searched for a magnesium supplement in Canada, you've probably come across different forms, especially magnesium vs magnesium citrate, and wondered which one is better.

mark holowaychuk
6 Min Read

Magnesium vs Magnesium Citrate

If you've ever searched for a magnesium supplement in Canada, you've probably come across different forms, especially magnesium vs magnesium...

mark holowaychuk
magnesium glycinate vs citrate
7 Min Read

Magnesium Glycinate vs Citrate

Magnesium is an essential mineral that supports everything from muscle function to sleep quality, but with so many supplement options, it can be tough to know which one to choose....

mark holowaychuk
7 Min Read

Magnesium Glycinate vs Citrate

Magnesium is an essential mineral that supports everything from muscle function to sleep quality, but with so many supplement options,...

mark holowaychuk
magnesium glycinate vs bisglycinate
5 Min Read

Magnesium Glycinate vs Bisglycinate

Magnesium is one of the most important minerals for overall health, supporting everything from muscle function to stress management.

mark holowaychuk
5 Min Read

Magnesium Glycinate vs Bisglycinate

Magnesium is one of the most important minerals for overall health, supporting everything from muscle function to stress management.

mark holowaychuk
magnesium and diabetes
6 Min Read

Magnesium and Diabetes

Managing diabetes can feel overwhelming, but the right nutrients can make all the difference. If you're curious about how magnesium and diabetes are connected, you've come to the right place....

mark holowaychuk
6 Min Read

Magnesium and Diabetes

Managing diabetes can feel overwhelming, but the right nutrients can make all the difference. If you're curious about how magnesium...

mark holowaychuk
magnesium heart palpitations
5 Min Read

Magnesium Heart Palpitations

Are you feeling your heart skip a beat or flutter more often than usual? If you're noticing unusual sensations in your chest, you've come to the right place.

mark holowaychuk
5 Min Read

Magnesium Heart Palpitations

Are you feeling your heart skip a beat or flutter more often than usual? If you're noticing unusual sensations in...

mark holowaychuk
magnesium for muscles
5 Min Read

Magnesium for Muscles

Ever felt that surge of discomfort after a long day or a tough workout session?

mark holowaychuk
5 Min Read

Magnesium for Muscles

Ever felt that surge of discomfort after a long day or a tough workout session?

mark holowaychuk
magnesium for menopause
6 Min Read

Magnesium for Menopause

Are you navigating the turbulent waters of menopause and searching for natural ways to ease its uncomfortable symptoms? If so, you've come to the right place.

mark holowaychuk
6 Min Read

Magnesium for Menopause

Are you navigating the turbulent waters of menopause and searching for natural ways to ease its uncomfortable symptoms? If so,...

mark holowaychuk
can magnesium cause headaches
4 Min Read

Can Magnesium Cause Headaches?

When it comes to maintaining optimal health, magnesium plays a crucial role in many bodily functions.

mark holowaychuk
4 Min Read

Can Magnesium Cause Headaches?

When it comes to maintaining optimal health, magnesium plays a crucial role in many bodily functions.

mark holowaychuk
how long does it take for magnesium to work for anxiety
7 Min Read

How Long Does It Take for Magnesium to Work for...

If you’re looking for natural solutions to help you better cope with anxiety, you may be wondering, “How long does it take for magnesium to work for anxiety?”  Relief for...

mark holowaychuk
7 Min Read

How Long Does It Take for Magnesium to Work for Anxiety?

If you’re looking for natural solutions to help you better cope with anxiety, you may be wondering, “How long does...

mark holowaychuk
magnesium for adhd
6 Min Read

Magnesium for ADHD

Magnesium for ADHD is considered a natural support for managing symptoms like anxiety, intrusive thoughts, and shyness. Drawing from our experience, the best options are magnesium citrate and magnesium bisglycinate....

mark holowaychuk
6 Min Read

Magnesium for ADHD

Magnesium for ADHD is considered a natural support for managing symptoms like anxiety, intrusive thoughts, and shyness. Drawing from our...

mark holowaychuk
magnesium and blood pressure
4 Min Read

Magnesium and Blood Pressure

If you're looking for optimal magnesium and blood pressure solutions, you're not alone. Many Canadians are exploring natural ways to support their cardiovascular health, and magnesium is a key mineral...

mark holowaychuk
4 Min Read

Magnesium and Blood Pressure

If you're looking for optimal magnesium and blood pressure solutions, you're not alone. Many Canadians are exploring natural ways to...

mark holowaychuk
magnesium for leg cramps
7 Min Read

Magnesium for Leg Cramps

Magnesium for leg cramps can help to alleviate discomfort and prevent painful spasms, especially at night.

mark holowaychuk
7 Min Read

Magnesium for Leg Cramps

Magnesium for leg cramps can help to alleviate discomfort and prevent painful spasms, especially at night.

mark holowaychuk
magnesium benefits for women
5 Min Read

Magnesium Benefits for Women

Magnesium benefits for women include easing pregnancy-induced leg cramps, promoting heart health, reducing PMS symptoms, improving sleep, and combating depression and anxiety. At Vitamart, we're proud to offer top-quality vitamins...

mark holowaychuk
5 Min Read

Magnesium Benefits for Women

Magnesium benefits for women include easing pregnancy-induced leg cramps, promoting heart health, reducing PMS symptoms, improving sleep, and combating depression...

mark holowaychuk
 magnesium for migraines
7 Min Read

Magnesium for Migraines

Magnesium for migraines may help to prevent headaches and reduce the severity of migraine attacks, with magnesium oxide being a standout option.

mark holowaychuk
7 Min Read

Magnesium for Migraines

Magnesium for migraines may help to prevent headaches and reduce the severity of migraine attacks, with magnesium oxide being a...

mark holowaychuk
magnesium for constipation
7 Min Read

Magnesium for Constipation

At Vitamart, we know how uncomfortable constipation can be and how it may impact your daily life. That's why finding the right solution, like a magnesium for constipation supplement, can...

mark holowaychuk
7 Min Read

Magnesium for Constipation

At Vitamart, we know how uncomfortable constipation can be and how it may impact your daily life. That's why finding...

mark holowaychuk
magnesium deficiency
7 Min Read

Magnesium Deficiency

Magnesium deficiency is a growing concern for many Canadians, affecting essential body functions and overall well-being.

mark holowaychuk
7 Min Read

Magnesium Deficiency

Magnesium deficiency is a growing concern for many Canadians, affecting essential body functions and overall well-being.

mark holowaychuk
magnesium types
6 Min Read

Magnesium Types

When it comes to health and wellness, there are many magnesium types available, each catering to unique health concerns and goals.

mark holowaychuk
6 Min Read

Magnesium Types

When it comes to health and wellness, there are many magnesium types available, each catering to unique health concerns and...

mark holowaychuk
can magnesium cause heartburn
5 Min Read

Can Magnesium Cause Heartburn?

Magnesium is often hailed for its benefits in supporting muscle function, bone health, and nervous system regulation.

mark holowaychuk
5 Min Read

Can Magnesium Cause Heartburn?

Magnesium is often hailed for its benefits in supporting muscle function, bone health, and nervous system regulation.

mark holowaychuk
magnesium for period cramps
6 Min Read

Magnesium for Period Cramps

Period cramps, also known as dysmenorrhea, can be an unbearable part of a woman's monthly cycle. For those seeking relief, taking magnesium for period cramps is an effective solution.

mark holowaychuk
6 Min Read

Magnesium for Period Cramps

Period cramps, also known as dysmenorrhea, can be an unbearable part of a woman's monthly cycle. For those seeking relief,...

mark holowaychuk
what is the best magnesium for anxiety and depression
7 Min Read

What Is the Best Magnesium for Anxiety and Depr...

If you're wondering, “What is the best magnesium for anxiety and depression?”, the most effective forms include magnesium citrate, glycinate, l-threonate, and orotate.

mark holowaychuk
7 Min Read

What Is the Best Magnesium for Anxiety and Depression?

If you're wondering, “What is the best magnesium for anxiety and depression?”, the most effective forms include magnesium citrate, glycinate,...

mark holowaychuk
magnesium for brain health
5 Min Read

Magnesium for Brain Health

Magnesium for brain health is gaining significant attention for its ability to enhance brain function.

mark holowaychuk
5 Min Read

Magnesium for Brain Health

Magnesium for brain health is gaining significant attention for its ability to enhance brain function.

mark holowaychuk
best magnesium for constipation and sleep
4 Min Read

Best Magnesium for Constipation and Sleep

If you're searching for the best magnesium for constipation and sleep, then you've come to the right place.

mark holowaychuk
4 Min Read

Best Magnesium for Constipation and Sleep

If you're searching for the best magnesium for constipation and sleep, then you've come to the right place.

mark holowaychuk
magnesium threonate sleep
6 Min Read

Magnesium Threonate Sleep

When it comes to magnesium threonate sleep assistance, this supplement is renowned for elevating sleep quality and promoting daytime alertness.

mark holowaychuk
6 Min Read

Magnesium Threonate Sleep

When it comes to magnesium threonate sleep assistance, this supplement is renowned for elevating sleep quality and promoting daytime alertness....

mark holowaychuk
magnesium glycinate sleep
5 Min Read

Magnesium Glycinate Sleep

Struggling to get a good night's sleep? A magnesium glycinate sleep supplement might be the solution you've been searching for.

mark holowaychuk
5 Min Read

Magnesium Glycinate Sleep

Struggling to get a good night's sleep? A magnesium glycinate sleep supplement might be the solution you've been searching for.

mark holowaychuk
magnesium for sleep
5 Min Read

Magnesium for Sleep

By calming the nervous system, relaxing muscles, reducing anxiety, alleviating Restless Leg Syndrome (RLS), and helping regulate your circadian rhythm, magnesium for sleep is a stellar choice for Canadians looking...

mark holowaychuk
5 Min Read

Magnesium for Sleep

By calming the nervous system, relaxing muscles, reducing anxiety, alleviating Restless Leg Syndrome (RLS), and helping regulate your circadian rhythm,...

mark holowaychuk
vitamin d3 for hair growth
5 Min Read

Vitamin D3 for Hair Growth

Hair loss can be a distressing experience for many Canadians, but what if the solution lies in a simple vitamin?

mark holowaychuk
5 Min Read

Vitamin D3 for Hair Growth

Hair loss can be a distressing experience for many Canadians, but what if the solution lies in a simple vitamin?...

mark holowaychuk
does vitamin d3 increase testosterone
5 Min Read

Does Vitamin D3 Increase Testosterone?

Testosterone plays a vital role in various aspects of your health, from muscle growth and energy levels to hair and bone strength.

mark holowaychuk
5 Min Read

Does Vitamin D3 Increase Testosterone?

Testosterone plays a vital role in various aspects of your health, from muscle growth and energy levels to hair and...

mark holowaychuk
does vitamin d3 increase height
3 Min Read

Does Vitamin D3 Increase Height?

If you're looking for ways to get taller naturally, you may be wondering, “Does vitamin D3 increase height”?

mark holowaychuk
3 Min Read

Does Vitamin D3 Increase Height?

If you're looking for ways to get taller naturally, you may be wondering, “Does vitamin D3 increase height”?

mark holowaychuk
vitamin d3 pregnancy dose
6 Min Read

Vitamin D3 Pregnancy Dose

When it comes to a sufficient vitamin D3 pregnancy dose, pregnant women should ideally be taking 400-600 IU of vitamin D each day to achieve optimal wellness for themselves and...

mark holowaychuk
6 Min Read

Vitamin D3 Pregnancy Dose

When it comes to a sufficient vitamin D3 pregnancy dose, pregnant women should ideally be taking 400-600 IU of vitamin...

mark holowaychuk
ephedrine alternatives top supplements for energy fat loss and focus in Canada
4 Min Read

Ephedrine Alternatives: Top Supplements for Ene...

Ephedrine, a stimulant derived from the ephedra plant, was once a popular choice for weight loss, energy, and athletic performance. However, due to health concerns and regulatory restrictions in many...

mark holowaychuk
4 Min Read

Ephedrine Alternatives: Top Supplements for Energy, Fat Loss, and Focus in Canada

Ephedrine, a stimulant derived from the ephedra plant, was once a popular choice for weight loss, energy, and athletic performance....

mark holowaychuk
winter health essentials top supplements for a strong winter arc in canada
3 Min Read

Winter Health Essentials: Top Supplements for a...

Winter is here, and as the days get shorter and temperatures drop, keeping our health in check becomes more challenging. A “winter health arc” is the journey we take to...

mark holowaychuk
3 Min Read

Winter Health Essentials: Top Supplements for a Strong Winter Arc in Canada

Winter is here, and as the days get shorter and temperatures drop, keeping our health in check becomes more challenging....

mark holowaychuk
Canada Post Strike (We are still shipping!)
3 Min Read

Canada Post Strike (We are still shipping!)

With the current Canada Post strike we just wanted to reassure our Vitamart customers that your packages will continue to be delivered as usual*. Below are frequently asked questions regarding...

mark holowaychuk
3 Min Read

Canada Post Strike (We are still shipping!)

With the current Canada Post strike we just wanted to reassure our Vitamart customers that your packages will continue to...

mark holowaychuk
do cats need vitamin d
7 Min Read

Do Cats Need Vitamin D?

If you've just adopted a cat, you may be wondering, “Do cats need vitamin D?”

mark holowaychuk
7 Min Read

Do Cats Need Vitamin D?

If you've just adopted a cat, you may be wondering, “Do cats need vitamin D?”

mark holowaychuk
should you take vitamin d in the summer
5 Min Read

Should You Take Vitamin D in the Summer?

While soaking up the rich rays of the sun, you might be wondering, “Should you take vitamin D in the summer?”

mark holowaychuk
5 Min Read

Should You Take Vitamin D in the Summer?

While soaking up the rich rays of the sun, you might be wondering, “Should you take vitamin D in the...

mark holowaychuk