News

can magnesium cause heartburn
5 Min Read

Can Magnesium Cause Heartburn?

Magnesium is often hailed for its benefits in supporting muscle function, bone health, and nervous system regulation.

mark holowaychuk
Featured Article 5 Min Read

Can Magnesium Cause Heartburn?

Magnesium is often hailed for its benefits in supporting muscle function, bone health, and nervous system regulation.

mark holowaychuk
Can Magnesium Cause Heartburn?Read More
magnesium for period cramps
6 Min Read

Magnesium for Period Cramps

Period cramps, also known as dysmenorrhea, can be an unbearable part of a woman's monthly cycle. For those seeking relief, taking magnesium for period cramps is an effective solution.

mark holowaychuk
6 Min Read

Magnesium for Period Cramps

Period cramps, also known as dysmenorrhea, can be an unbearable part of a woman's monthly cycle. For those seeking relief,...

mark holowaychuk
what is the best magnesium for anxiety and depression
7 Min Read

What Is the Best Magnesium for Anxiety and Depr...

If you're wondering, “What is the best magnesium for anxiety and depression?”, the most effective forms include magnesium citrate, glycinate, l-threonate, and orotate.

mark holowaychuk
7 Min Read

What Is the Best Magnesium for Anxiety and Depression?

If you're wondering, “What is the best magnesium for anxiety and depression?”, the most effective forms include magnesium citrate, glycinate,...

mark holowaychuk
magnesium for brain health
5 Min Read

Magnesium for Brain Health

Magnesium for brain health is gaining significant attention for its ability to enhance brain function.

mark holowaychuk
5 Min Read

Magnesium for Brain Health

Magnesium for brain health is gaining significant attention for its ability to enhance brain function.

mark holowaychuk
best magnesium for constipation and sleep
4 Min Read

Best Magnesium for Constipation and Sleep

If you're searching for the best magnesium for constipation and sleep, then you've come to the right place.

mark holowaychuk
4 Min Read

Best Magnesium for Constipation and Sleep

If you're searching for the best magnesium for constipation and sleep, then you've come to the right place.

mark holowaychuk
magnesium threonate sleep
6 Min Read

Magnesium Threonate Sleep

When it comes to magnesium threonate sleep assistance, this supplement is renowned for elevating sleep quality and promoting daytime alertness.

mark holowaychuk
6 Min Read

Magnesium Threonate Sleep

When it comes to magnesium threonate sleep assistance, this supplement is renowned for elevating sleep quality and promoting daytime alertness....

mark holowaychuk
magnesium glycinate sleep
5 Min Read

Magnesium Glycinate Sleep

Struggling to get a good night's sleep? A magnesium glycinate sleep supplement might be the solution you've been searching for.

mark holowaychuk
5 Min Read

Magnesium Glycinate Sleep

Struggling to get a good night's sleep? A magnesium glycinate sleep supplement might be the solution you've been searching for.

mark holowaychuk
magnesium for sleep
5 Min Read

Magnesium for Sleep

By calming the nervous system, relaxing muscles, reducing anxiety, alleviating Restless Leg Syndrome (RLS), and helping regulate your circadian rhythm, magnesium for sleep is a stellar choice for Canadians looking...

mark holowaychuk
5 Min Read

Magnesium for Sleep

By calming the nervous system, relaxing muscles, reducing anxiety, alleviating Restless Leg Syndrome (RLS), and helping regulate your circadian rhythm,...

mark holowaychuk
vitamin d3 for hair growth
5 Min Read

Vitamin D3 for Hair Growth

Hair loss can be a distressing experience for many Canadians, but what if the solution lies in a simple vitamin?

mark holowaychuk
5 Min Read

Vitamin D3 for Hair Growth

Hair loss can be a distressing experience for many Canadians, but what if the solution lies in a simple vitamin?...

mark holowaychuk
does vitamin d3 increase testosterone
5 Min Read

Does Vitamin D3 Increase Testosterone?

Testosterone plays a vital role in various aspects of your health, from muscle growth and energy levels to hair and bone strength.

mark holowaychuk
5 Min Read

Does Vitamin D3 Increase Testosterone?

Testosterone plays a vital role in various aspects of your health, from muscle growth and energy levels to hair and...

mark holowaychuk
does vitamin d3 increase height
3 Min Read

Does Vitamin D3 Increase Height?

If you're looking for ways to get taller naturally, you may be wondering, “Does vitamin D3 increase height”?

mark holowaychuk
3 Min Read

Does Vitamin D3 Increase Height?

If you're looking for ways to get taller naturally, you may be wondering, “Does vitamin D3 increase height”?

mark holowaychuk
vitamin d3 pregnancy dose
6 Min Read

Vitamin D3 Pregnancy Dose

When it comes to a sufficient vitamin D3 pregnancy dose, pregnant women should ideally be taking 400-600 IU of vitamin D each day to achieve optimal wellness for themselves and...

mark holowaychuk
6 Min Read

Vitamin D3 Pregnancy Dose

When it comes to a sufficient vitamin D3 pregnancy dose, pregnant women should ideally be taking 400-600 IU of vitamin...

mark holowaychuk
ephedrine alternatives top supplements for energy fat loss and focus in Canada
4 Min Read

Ephedrine Alternatives: Top Supplements for Ene...

Ephedrine, a stimulant derived from the ephedra plant, was once a popular choice for weight loss, energy, and athletic performance. However, due to health concerns and regulatory restrictions in many...

mark holowaychuk
4 Min Read

Ephedrine Alternatives: Top Supplements for Energy, Fat Loss, and Focus in Canada

Ephedrine, a stimulant derived from the ephedra plant, was once a popular choice for weight loss, energy, and athletic performance....

mark holowaychuk
winter health essentials top supplements for a strong winter arc in canada
3 Min Read

Winter Health Essentials: Top Supplements for a...

Winter is here, and as the days get shorter and temperatures drop, keeping our health in check becomes more challenging. A “winter health arc” is the journey we take to...

mark holowaychuk
3 Min Read

Winter Health Essentials: Top Supplements for a Strong Winter Arc in Canada

Winter is here, and as the days get shorter and temperatures drop, keeping our health in check becomes more challenging....

mark holowaychuk
Canada Post Strike (We are still shipping!)
3 Min Read

Canada Post Strike (We are still shipping!)

With the current Canada Post strike we just wanted to reassure our Vitamart customers that your packages will continue to be delivered as usual*. Below are frequently asked questions regarding...

mark holowaychuk
3 Min Read

Canada Post Strike (We are still shipping!)

With the current Canada Post strike we just wanted to reassure our Vitamart customers that your packages will continue to...

mark holowaychuk
do cats need vitamin d
7 Min Read

Do Cats Need Vitamin D?

If you've just adopted a cat, you may be wondering, “Do cats need vitamin D?”

mark holowaychuk
7 Min Read

Do Cats Need Vitamin D?

If you've just adopted a cat, you may be wondering, “Do cats need vitamin D?”

mark holowaychuk
should you take vitamin d in the summer
5 Min Read

Should You Take Vitamin D in the Summer?

While soaking up the rich rays of the sun, you might be wondering, “Should you take vitamin D in the summer?”

mark holowaychuk
5 Min Read

Should You Take Vitamin D in the Summer?

While soaking up the rich rays of the sun, you might be wondering, “Should you take vitamin D in the...

mark holowaychuk
can you get vitamin d on a cloudy day
6 Min Read

Can You Get Vitamin D on a Cloudy Day?

You might be standing outdoors and wondering, “Can you get vitamin D on a cloudy day?” The simple answer is ‘Yes, you can!'

mark holowaychuk
6 Min Read

Can You Get Vitamin D on a Cloudy Day?

You might be standing outdoors and wondering, “Can you get vitamin D on a cloudy day?” The simple answer is...

mark holowaychuk
do dogs need vitamin d
8 Min Read

Do Dogs Need Vitamin D?

If you're thinking of giving your dog supplements, you may be wondering, “Do dogs need vitamin D?”

mark holowaychuk
8 Min Read

Do Dogs Need Vitamin D?

If you're thinking of giving your dog supplements, you may be wondering, “Do dogs need vitamin D?”

mark holowaychuk
vitamin d for baby
5 Min Read

Vitamin D for Baby

When it comes to your baby's health and development, one of the most vital nutrients is vitamin D.

mark holowaychuk
5 Min Read

Vitamin D for Baby

When it comes to your baby's health and development, one of the most vital nutrients is vitamin D.

mark holowaychuk
do you need vitamin k to absorb vitamin d
6 Min Read

Do You Need Vitamin K to Absorb Vitamin D?

If you're thinking of supplementation to improve your well being, you may be wondering, “Do you need vitamin K to absorb vitamin D?”

mark holowaychuk
6 Min Read

Do You Need Vitamin K to Absorb Vitamin D?

If you're thinking of supplementation to improve your well being, you may be wondering, “Do you need vitamin K to...

mark holowaychuk
how much vitamin d3 should i take daily
5 Min Read

How Much Vitamin D3 and K2 Should I Take Daily?

If you're looking to improve your vitamin D quantities with supplementation, you may be wondering, “How much vitamin D3 should I take daily?”

mark holowaychuk
5 Min Read

How Much Vitamin D3 and K2 Should I Take Daily?

If you're looking to improve your vitamin D quantities with supplementation, you may be wondering, “How much vitamin D3 should...

mark holowaychuk
how soon will i feel better after taking vitamin d3
6 Min Read

How Soon Will I Feel Better After Taking Vitami...

If you're supplementing while feeling under the weather, you might wonder, "How soon will I feel better after taking vitamin D3?"

mark holowaychuk
6 Min Read

How Soon Will I Feel Better After Taking Vitamin D3?

If you're supplementing while feeling under the weather, you might wonder, "How soon will I feel better after taking vitamin...

mark holowaychuk
vitamin d3 and k2 combination benefits
5 Min Read

Vitamin D3 and K2 Combination Benefits

There are a number of vitamin D3 and K2 combination benefits you can experience - from enhanced calcium metabolism to improved bone health and density.

mark holowaychuk
5 Min Read

Vitamin D3 and K2 Combination Benefits

There are a number of vitamin D3 and K2 combination benefits you can experience - from enhanced calcium metabolism to...

mark holowaychuk
vitamin d3 and k2 weight loss
4 Min Read

Vitamin D3 and K2 Weight Loss

When it comes to effective weight loss, many people are looking for natural ways to support their journey.

mark holowaychuk
4 Min Read

Vitamin D3 and K2 Weight Loss

When it comes to effective weight loss, many people are looking for natural ways to support their journey.

mark holowaychuk
how much vitamin d3 and k2 should i take daily
6 Min Read

How Much Vitamin D3 And K2 Should I Take Daily?

When it comes to getting the right balance of vitamins and maintaining your well being, many of you might be wondering, “How much vitamin D3 and K2 should I take...

mark holowaychuk
6 Min Read

How Much Vitamin D3 And K2 Should I Take Daily?

When it comes to getting the right balance of vitamins and maintaining your well being, many of you might be...

mark holowaychuk
vitamin d3 benefits for skin
5 Min Read

Vitamin D3 Benefits for Skin

When it comes to vitamin D3 benefits for skin, this essential nutrient maintains healthy, radiant skin by reducing inflammation and regulating skin cell growth.

mark holowaychuk
5 Min Read

Vitamin D3 Benefits for Skin

When it comes to vitamin D3 benefits for skin, this essential nutrient maintains healthy, radiant skin by reducing inflammation and...

mark holowaychuk
calcium magnesium with vitamin d3 benefits
6 Min Read

Calcium Magnesium with Vitamin D3 Benefits

Calcium magnesium with vitamin D3 benefits are extensive and vital for maintaining optimal health.

mark holowaychuk
6 Min Read

Calcium Magnesium with Vitamin D3 Benefits

Calcium magnesium with vitamin D3 benefits are extensive and vital for maintaining optimal health.

mark holowaychuk
vitamin d3 benefits
4 Min Read

Vitamin D3 Benefits

Based on our observations, there are a range of vitamin D3 benefits - from enhancing bone health to promoting immune function.

mark holowaychuk
4 Min Read

Vitamin D3 Benefits

Based on our observations, there are a range of vitamin D3 benefits - from enhancing bone health to promoting immune...

mark holowaychuk
are vitamin d softgels better than tablets
5 Min Read

Are Vitamin D Softgels Better Than Tablets?

You may be thinking of incorporating one form of vitamin D supplements or another and wondering, “Are vitamin D softgels better than tablets?”

mark holowaychuk
5 Min Read

Are Vitamin D Softgels Better Than Tablets?

You may be thinking of incorporating one form of vitamin D supplements or another and wondering, “Are vitamin D softgels...

mark holowaychuk
vitamin d and dementia
5 Min Read

Vitamin D and Dementia

Vitamin D and dementia share a fascinating relationship that's particularly relevant for us Canadians. Lower vitamin D levels often correlate with cognitive decline, making it critical for maintaining adequate amounts...

mark holowaychuk
5 Min Read

Vitamin D and Dementia

Vitamin D and dementia share a fascinating relationship that's particularly relevant for us Canadians. Lower vitamin D levels often correlate...

mark holowaychuk
can you take vitamin d on an empty stomach
4 Min Read

Can You Take Vitamin D on an Empty Stomach?

As you delve into a new supplementation route, you may be wondering, “Can you take vitamin D on an empty stomach?” or “Do you have to take a vitamin D...

mark holowaychuk
4 Min Read

Can You Take Vitamin D on an Empty Stomach?

As you delve into a new supplementation route, you may be wondering, “Can you take vitamin D on an empty...

mark holowaychuk
best vitamin d
6 Min Read

Best Vitamin D

When it comes to finding the best vitamin D supplements, Canadians face unique challenges due to our long winters and limited sun exposure.

mark holowaychuk
6 Min Read

Best Vitamin D

When it comes to finding the best vitamin D supplements, Canadians face unique challenges due to our long winters and...

mark holowaychuk
is vitamin d a hormone
6 Min Read

Is Vitamin D a Hormone?

As you read up on the benefits of vitamin D supplementation, you might be wondering, “Is vitamin D a hormone?”

mark holowaychuk
6 Min Read

Is Vitamin D a Hormone?

As you read up on the benefits of vitamin D supplementation, you might be wondering, “Is vitamin D a hormone?”...

mark holowaychuk
is vitamin d water or fat soluble
5 Min Read

Is Vitamin D Water or Fat Soluble?

Is vitamin d water or fat soluble? This is a crucial question for anyone looking to optimise their vitamin D intake.

mark holowaychuk
5 Min Read

Is Vitamin D Water or Fat Soluble?

Is vitamin d water or fat soluble? This is a crucial question for anyone looking to optimise their vitamin D...

mark holowaychuk
does vitamin d make you happy
5 Min Read

Does Vitamin D Make You Happy?

Does vitamin D make you happy? Yes, vitamin D can contribute to improving your mood.

mark holowaychuk
5 Min Read

Does Vitamin D Make You Happy?

Does vitamin D make you happy? Yes, vitamin D can contribute to improving your mood.

mark holowaychuk
does vitamin d increase estrogen
5 Min Read

Does Vitamin D Increase Estrogen?

Vitamin D is essential for numerous bodily functions, but does vitamin D increase estrogen? While vitamin D doesn't directly increase oestrogen levels, it plays a key role in supporting hormone...

mark holowaychuk
5 Min Read

Does Vitamin D Increase Estrogen?

Vitamin D is essential for numerous bodily functions, but does vitamin D increase estrogen? While vitamin D doesn't directly increase...

mark holowaychuk
does vitamin d give you energy
6 Min Read

Does Vitamin D Give You Energy?

Does vitamin D give you energy? While vitamin D doesn't directly produce energy like carbohydrates or proteins, it does play a critical role in maintaining your energy levels. Vitamin D...

mark holowaychuk
6 Min Read

Does Vitamin D Give You Energy?

Does vitamin D give you energy? While vitamin D doesn't directly produce energy like carbohydrates or proteins, it does play...

mark holowaychuk
does vitamin d help with sleep
7 Min Read

Does Vitamin D Help with Sleep?

Does vitamin D help with sleep? It's a question many Canadians ask as they seek natural ways to improve their rest.

mark holowaychuk
7 Min Read

Does Vitamin D Help with Sleep?

Does vitamin D help with sleep? It's a question many Canadians ask as they seek natural ways to improve their...

mark holowaychuk
does vitamin d increase testosterone
4 Min Read

Vitamin D Testosterone

Vitamin D plays a vital role in maintaining several aspects of health, but did you know it can also affect testosterone levels?

mark holowaychuk
4 Min Read

Vitamin D Testosterone

Vitamin D plays a vital role in maintaining several aspects of health, but did you know it can also affect...

mark holowaychuk
vitamin d pregnancy
6 Min Read

Vitamin D Pregnancy

Vitamin D plays a crucial role during pregnancy, supporting both maternal health and the baby's development. It's essential for bone health, immune function, and cellular division, which are all critical...

mark holowaychuk
6 Min Read

Vitamin D Pregnancy

Vitamin D plays a crucial role during pregnancy, supporting both maternal health and the baby's development. It's essential for bone...

mark holowaychuk
vitamin d weight loss
7 Min Read

Vitamin D Weight Loss

Vitamin D has long been recognised for its role in supporting bone health, but its influence on weight management is gaining attention.

mark holowaychuk
7 Min Read

Vitamin D Weight Loss

Vitamin D has long been recognised for its role in supporting bone health, but its influence on weight management is...

mark holowaychuk
vitamin d hair loss
7 Min Read

Vitamin D Hair Loss

Vitamin D is more than just the "sunshine vitamin". It plays a crucial role in many of our body's functions, including the health of our hair. But what happens when...

mark holowaychuk
7 Min Read

Vitamin D Hair Loss

Vitamin D is more than just the "sunshine vitamin". It plays a crucial role in many of our body's functions,...

mark holowaychuk
vitamin d benefits
8 Min Read

Vitamin D Benefits

Vitamin D plays a crucial role in maintaining our overall health, yet many of us may not be fully aware of its extensive benefits.

mark holowaychuk
8 Min Read

Vitamin D Benefits

Vitamin D plays a crucial role in maintaining our overall health, yet many of us may not be fully aware...

mark holowaychuk
how much vitamin d to shrink fibroids
4 Min Read

How Much Vitamin D to Shrink Fibroids?

Are you wondering about how much vitamin D to shrink fibroids? You're not alone.

mark holowaychuk
4 Min Read

How Much Vitamin D to Shrink Fibroids?

Are you wondering about how much vitamin D to shrink fibroids? You're not alone.

mark holowaychuk
best way to take vitamin d
4 Min Read

Best Way to Take Vitamin D

As per our expertise, the best way to take vitamin D is orally through supplementation.

mark holowaychuk
4 Min Read

Best Way to Take Vitamin D

As per our expertise, the best way to take vitamin D is orally through supplementation.

mark holowaychuk
how long does vitamin d take to work
4 Min Read

How Long Does Vitamin D Take to Work?

You may be starting your supplementation journey and wondering, “How long does vitamin D take to work?”

mark holowaychuk
4 Min Read

How Long Does Vitamin D Take to Work?

You may be starting your supplementation journey and wondering, “How long does vitamin D take to work?”

mark holowaychuk
can you get vitamin d through window
5 Min Read

Can You Get Vitamin D Through Window?

Have you ever wondered, "Can you get vitamin D through window?" It's a common question, especially if you're living in less sunny climates.

mark holowaychuk
5 Min Read

Can You Get Vitamin D Through Window?

Have you ever wondered, "Can you get vitamin D through window?" It's a common question, especially if you're living in...

mark holowaychuk
best time to take vitamin d
5 Min Read

Best Time to Take Vitamin D

When it comes to the best time to take vitamin D, timing makes a significant difference in its effectiveness.

mark holowaychuk
5 Min Read

Best Time to Take Vitamin D

When it comes to the best time to take vitamin D, timing makes a significant difference in its effectiveness.

mark holowaychuk
vitamin d from the sun
5 Min Read

Vitamin D From the Sun

Vitamin D from the sun offers a free and effective way to boost your well-being.

mark holowaychuk
5 Min Read

Vitamin D From the Sun

Vitamin D from the sun offers a free and effective way to boost your well-being.

mark holowaychuk