5 Min Read

Can Magnesium Cause Heartburn?

can magnesium cause heartburn

Magnesium is often hailed for its benefits in supporting muscle function, bone health, and nervous system regulation.

However, it still begs some questions: Does magnesium have any adverse effects? For instance, can magnesium cause heartburn?

Forms like magnesium hydroxide and glycinate are known for alleviating heartburn by neutralising stomach acid.

Conversely, other forms of magnesium, such as citrate, can potentially irritate the digestive tract, causing mild acid reflux or heartburn in some sensitive individuals.

With that said, magnesium supplements in general are carefully formulated to relieve heartburn and acid reflux.

Be sure to only take magnesium in small dosages and avoid utilising it if you're already taking certain medications or have preexisting medical conditions.

This includes antibiotics or anticoagulants as well as kidney disease or diabetes, which could counteract magnesium's efficacy.

In this article, we at Vitamart will explore the relationship between magnesium and heartburn.

We'll examine whether it's safe to combine magnesium with antacids, proper usage guidelines, and discuss dietary or storage considerations to better manage heartburn and acid reflux.

What this article covers:

Can Magnesium Cause Heartburn or Acid Reflux?

While magnesium is typically associated with soothing heartburn or acid reflux, certain forms like magnesium citrate in high quantities may cause gastrointestinal discomfort.

Based on our first-hand experience, this tends to happen when your body isn't accustomed to the supplement, when it's taken on an empty stomach, or if you're especially sensitive to certain ingredients.

magnesium cause heartburn

If you've experienced heartburn or acid reflux after taking magnesium supplements (particularly after nighttime dosage), switching to a gentler form or adjusting your dosage might help.

At Vitamart, we recommend consulting with your doctor if you experience persistent heartburn or acid reflux.

Magnesium supplements are designed with Canadian adult health needs in mind, offering various formulations (such as capsules, powders, or liquids) to suit your digestive comfort.

Can I Take Magnesium with Antacids?

Magnesium can often be taken with antacids, particularly when the antacid itself contains magnesium hydroxide.

Through our practical knowledge, we've found that magnesium hydroxide helps neutralise stomach acid and is generally well-tolerated, making it a popular choice for heartburn relief amongst Canadians.

Combining magnesium with antacids can offer dual benefits: relieving immediate acid reflux while also supporting longer-term digestive health.

However, taking products containing excessive amounts of magnesium simultaneously may lead to diarrhoea or other digestive upsets.

We advise checking product labels carefully and following dosing instructions to avoid excess magnesium intake.

can magnesium cause heartburn

How Should Aluminium Hydroxide and Magnesium Hydroxide Be Used?

Our research indicates that aluminium hydroxide and magnesium hydroxide is best taken orally as directed by a medical practitioner. Typically, this supplement is taken after meals and at bedtime to maximise its efficacy in reducing stomach acid.

Spacing these amounts evenly throughout the day helps maintain consistent relief from heartburn or acid reflux. Additionally, it's essential to shake liquid versions well before each use and measure doses accurately.

What Side Effects Can This Medication Cause?

Aluminum hydroxide and magnesium hydroxide are generally well-tolerated, but some people may experience side effects like:

  • chalky taste in mouth
  • nausea
  • diarrhoea
  • constipation

Our findings show that these side effects are often rare, mild, and manageable when supplementation is utilised as instructed. If severe symptoms persist, seek medical attention as soon as possible.

That's why it's critical to prioritise your comfort above all else. This means investing in magnesium products free from additives to minimise the risk of adverse reactions related to digestion.

What Special Dietary Instructions Should I Follow While Taking This Medication?

Staying hydrated and eating fibre-rich foods can help manage constipation, a common side effect of aluminium hydroxide.

Additionally, reducing fatty or acidic foods in your diet can also stop constipation from narrowing the intestinal pathways or creating blockage in the colon.

For Canadians, incorporating gentle, stomach-friendly options like oatmeal or bananas can further alleviate digestive discomfort such as acid reflux or heartburn.

Based on our observations, taking this supplement with meals not only enhances its overall absorption but also decreases nausea and bloating.

Following these dietary adjustments ensures you get the most out of your treatment while minimising unwanted effects.

magnesium oxide supplement

What Should I Know About Storage And Disposal Of This Medication?

Store aluminium hydroxide and magnesium hydroxide in its original container to prevent moisture exposure.

Additionally, you should avoid placing this medication in bathrooms or kitchen cabinets where humidity is high and incompatible substances (often containing alkaline or calcium) are in close proximity.

Improper storage and interactions with incompatible substances can reduce its efficacy.

As such, it's also pivotal that you keep this supplement out of children's reach and dispose of it at designated waste disposal plants or approved drop-off locations.

It's important to follow Canadian pharmacy or municipal guidelines to protect both your household and the environment when utilising aluminium hydroxide and magnesium hydroxide.

Conclusion

In this article, we discovered that magnesium is generally safe to use for alleviating heartburn and acid reflux, so long as it's taken in moderation.

We also learnt that its efficacy may be negated if you have underlying medical issues or are currently taking specific medications, which can interact adversely with magnesium.

Whether you're looking to relieve heartburn or acid reflux, or support your overall wellness, our range of high-quality magnesium supplements is designed for Canadians seeking trustworthy, effective health solutions.

Visit us at Vitamart today to find the perfect magnesium supplement for your digestive needs!

If you want to learn more, why not check out these articles below:

Related Articles