4 Min Read

How Much Vitamin D to Shrink Fibroids?

how much vitamin d to shrink fibroids

Are you wondering about how much vitamin D to shrink fibroids? You're not alone.

Many women struggle with this common condition, seeking natural remedies to alleviate symptoms (such as heavier menstrual bleeding, stomachache, or pelvic cramps) of these benign tumours in the uterus.

Our findings show that you need approximately 7,000 IU of oral vitamin D per day or 50,000 IU every two weeks for 10-12 weeks to shrink and reduce fibroids effectively.

In this blog post, we at Vitamart will explore the relationship between vitamin D and fibroids by examining how vitamin D affects their growth and evaluating how other vitamins can support fibroid management.

What this article covers:

Does Vitamin D Shrink Fibroids?

Our investigation demonstrated that vitamin D's fat-soluble properties can potentially inhibit cell growth and promote cell death in fibroid tissue.

The mechanism behind this lies within vitamin D's ability to regulate gene expression and cell proliferation.

By interacting with receptors in the fibroid cells, vitamin D can disrupt the blood flow to these areas, thereby slowing down the growth of fibroids and even causing them to shrink over time.

vitamin d and fibroids

How Much Vitamin D Should You Take to Shrink Fibroids?

An oral vitamin D intake of around 7,000 IU a day or a bi-weekly amount of 50,000 IU up to 12 weeks may be effective for shrinking fibroids.

In this instance, a higher vitamin D supplement quantity than the standard daily recommendation for adults (which is 600-800 IU per day) is typically necessary to see effects on fibroids.

We advise that you consult with a medical professional first before starting any high-dose vitamin D regimen.

They can assess your current vitamin D levels and suggest an appropriate dosage based on your specific needs and health status.

Remember, while vitamin D is generally safe, excessive intake can lead to toxicity, so proper monitoring is essential.

Does Vitamin D Limit Fibroid Growth?

Our research indicates that vitamin D3 in particular limits fibroid growth by inhibiting the proliferation of fibroid cells. As such, it promotes apoptosis (programmed cell death) in these abnormal growths which occur in the uterus lining.

Additionally, vitamin D may help regulate hormones such as oestrogen and progesterone which often contribute to fibroid development and growth.

This is particularly exciting news for women looking for natural ways to reduce these benign tumours. Concerning the timeline for how long for vitamin D to work on fibroids, it varies between a few months and five years of consistent supplementation.

This is particularly the case for women who previously haven't had fibroid growths before taking vitamin D.

vitamin d and fibroids

Does Low Vitamin D Cause Fibroids?

Based on our observations, there's a correlation between vitamin D deficiency and an increased risk of developing fibroids.

For example, women with lower vitamin D quantities are more likely to develop fibroids in their uterus compared to those with adequate vitamin D levels.

This connection might be due to the vitamin's role in regulating cell growth and hormone balance. When your vitamin D amounts are low, it may create an environment that's more conducive to fibroid development.

That's why it's crucial to ensure you're getting enough vitamin D, especially if you're at risk for fibroids.

Consider incorporating more vitamin D sources into your diet, such as fatty fish, egg yolks, and fortified foods, or spending time outdoors to boost your vitamin D intake naturally.

What Other Vitamins Are Good for Fibroids?

While vitamin D plays a significant role in fibroid management, it's not the only nutrient that can manage fibroid growths and development.

Vitamin A

Vitamin A is another powerful antioxidant that may help in shrinking fibroids. It regulates cell growth and differentiation, which could potentially slow down fibroid growth.

Foods rich in vitamin A include:

  • sweet potatoes
  • carrots
  • spinach
  • kale

However, it's important to note that excessive vitamin A levels can be harmful, resulting in adverse medical conditions such as bone thinning and causing damage to your liver.

We suggest consulting with a doctor first before considering high-dose vitamin A supplements.

vitamin d supplements

Iron

While not a vitamin, iron is an essential mineral that deserves mention when discussing fibroid management.

Many women with fibroids experience heavy menstrual bleeding, which can lead to iron-deficiency anaemia. Ensuring adequate iron intake can help combat this issue.

Natural sources of iron include:

  • lean meats
  • beans
  • lentils
  • leafy green vegetables

For people who need vitamin D Canada options, especially where sunlight exposure can be limited during certain seasons, combining vitamin D and iron supplements may be particularly beneficial.

Conclusion

In this blog post, we revealed that vitamin D plays a significant role in shrinking fibroids, with a recommended dosage of around 7,000-50,000 IU on a daily or weekly basis.

Whether you're looking for high-quality vitamin D supplements or a comprehensive range of vitamins for overall well-being, we at Vitamart have got you covered.

Visit us now and explore our range of affordable, premium-quality vitamin D supplements and take a proactive step towards better health!

If you want to learn more, why not check out these articles below:

Related Articles