6 Min Read

Magnesium for ADHD

January 17, 2025

Magnesium for ADHD is considered a natural support for managing symptoms like anxiety, intrusive thoughts, and shyness.

Drawing from our experience, the best options are magnesium citrate and magnesium bisglycinate. This is due to the fact that they're both highly absorbable and safe for children with ADHD.

At Vitamart, we specialize in top-quality, additive-free vitamins tailored to Canadian families, ensuring the best care for your child and their needs.

In this guide, we'll explore how magnesium helps with ADHD symptoms, while also covering other essential vitamins like zinc, iron, and probiotics that complement magnesium in improving focus and mood naturally.

What this article covers:

How Can Magnesium Help with ADHD Symptoms?
Best Magnesium for ADHD Child Dosage
What Other Vitamins and Supplements Help with ADHD?

How Can Magnesium Help with ADHD Symptoms?

Magnesium is a vital mineral that supports brain health, making it an excellent option for managing ADHD symptoms.

For Canadian families seeking natural remedies, magnesium's calming effects on the brain, reduction of intrusive thoughts, and ability to ease anxiety and shyness can make a significant difference in their child's daily life.

Magnesium Calms The Brain

Magnesium plays a critical role in regulating neurotransmitters that control brain activity. By stabilizing these processes, magnesium helps calm overactive neural pathways often associated with ADHD.

Our findings show that magnesium supplementation can reduce hyperactivity and improve focus in children.

For Canadians, we highly recommend magnesium citrate and magnesium bisglycinate as well-absorbed options to support these calming effects.

For an excellent source of magnesium glycinate, try Vitacheck Magnesium Bisglycinate! This gentle, non-GMO, gluten-free, and dairy-free formula supports relaxation, improves muscle function, and helps maintain strong bones.

Magnesium Curbs Intrusive Thoughts

Magnesium can influence thought regulation by reducing excessive glutamate activity, which contributes to repetitive and intrusive thoughts.

This allows for better mental clarity and a reduction in overthinking, common in ADHD.

Magnesium Helps Reduce Anxiety And Shyness

Magnesium promotes Gamma-Aminobutyric Acid (GABA) production, a neurotransmitter that reduces anxiety and fosters relaxation.

Supplementing with magnesium has shown to decrease symptoms of anxiety and shyness in individuals with ADHD, contributing to better social interactions and emotional well-being.

Moreover, magnesium oxide in particular is an affordable magnesium for constipation solution which can also be utilised to alleviate constipation, a common ailment found in young children with AdHD.

Overall, magnesium is a safe, effective option for ADHD management when used under proper guidance, making it an appealing choice for Canadians looking for holistic solutions.

Best Magnesium for ADHD Child Dosage

For Canadian families, magnesium citrate and magnesium glycinate are the most recommended magnesium types, as they're gentle on the stomach and highly absorbable.

Choosing the right magnesium supplement and dosage for children with ADHD is essential for effective symptom management.

What Magnesium Dosage Is Best For ADHD?

After trying out various magnesium supplements, we found that a safe daily allowance ranges from 80 mg for toddlers to 410 mg for teenage boys, while teenage girls may require up to 360 mg.

For example, a 6-year-old child with ADHD may benefit from 120-130 mg daily to support improved focus and reduced hyperactivity. Consulting with a healthcare provider is crucial to determine the appropriate dosage.

In short, a suitable magnesium dosage ultimately depends on the child's:

age
dietary intake
individual needs

What Are The Risks Of Taking Magnesium For Someone With ADHD?

While magnesium is generally safe, excessive intake can lead to side effects such as:

diarrhea
nausea
abdominal discomfort

Parents should avoid exceeding recommended doses and monitor for any adverse reactions. Additionally, magnesium supplementation may interact with certain medications, so consulting a physician before starting is advised.

Magnesium, when used appropriately, can be a safe and effective part of ADHD management for Canadian children.

What Other Vitamins and Supplements Help with ADHD?

Managing ADHD naturally often involves a combination of vitamins and supplements to address nutrient deficiencies, including low magnesium, to improve brain health.

For Canadian families, incorporating these supplements into your child's diet can:

enhance focus
reduce hyperactivity
support emotional balance

Below, we at Vitamart will explore five supplements that complement magnesium to support ADHD management.

Table: Vitamins And Supplements That Help With ADHD

Supplement	Key Benefits For ADHD	Recommended Canadian Options
Vitamin D	Improves mood, focus, and cognitive function	Liquid vitamin D drops Available at most Canadian pharmacies
Iron	Boosts focus Reduces impulsivity by aiding oxygen delivery to the brain	Liquid iron supplements
Zinc	Enhances dopamine regulation Improves attention and memory	Zinc with Magnesium Bis-Glycinate supplements
Probiotics	Supports gut health Reduces inflammation Positively impacts behavior	Probiotic products with potassium
Multivitamins	Fills nutrient gaps to provide a balanced mix of essential vitamins and minerals	Multivitamins formula for children

Vitamin D

Vitamin D is essential for cognitive health, mood stabilization, and reducing ADHD-related symptoms. Studies show that children with ADHD often have low levels of vitamin D, which can impact their focus and behavior.

For Canadian families, vitamin D drops for kids are a practical choice to ensure proper supplementation, particularly in winter months when sunlight exposure is limited.

Iron

Iron plays a critical role in delivering oxygen to the brain, which enhances attention and reduces impulsivity. Deficiency in iron is common in children with ADHD and can worsen symptoms.

Make sure you find a suitable option like a liquid iron supplement which makes it easier for children to consume.

Zinc

Zinc supports dopamine regulation, a neurotransmitter essential for attention, memory, and emotional control. Low zinc levels have been linked to ADHD symptoms such as hyperactivity and inattentiveness.

Canadian families can try a zinc supplement combined with magnesium bisglycinate for a highly absorbable form of zinc that's gentle on the stomach.

Probiotics

Gut health has a surprising connection to brain function and behavior. In this regard, probiotics reduce inflammation and support healthy gut bacteria, which in turn may improve your child's focus and reduce mood swings.

For Canadians, a probiotics product containing potassium is an excellent choice, readily available in health food stores across the country.

Multivitamins

Multivitamins provide a balanced mix of essential nutrients that may be missing in a child's diet, addressing deficiencies that can exacerbate ADHD symptoms.

A multivitamins formula is a popular choice for Canadian families, offering a blend of vitamins and minerals without artificial additives.

Incorporating these supplements into your child's routine can provide holistic support for ADHD management. Consulting with a healthcare provider ensures the right balance and dosage for your child's unique needs.

Conclusion

In this guide, we discovered that some of the best solutions for managing ADHD naturally include magnesium citrate and glycinate.

These highly absorbable forms of magnesium help calm the brain, reduce intrusive thoughts, and ease anxiety and shyness, making them an effective choice for supporting your child's ADHD symptoms.

Looking for healthy and affordable vitamin supplements? Explore our carefully curated selection at Vitamart to find top-quality magnesium Canada options that fit your family's needs.

Let us help you make wellness simple, natural, and effective!

If you want to learn more, why not check out these articles below:

Item added to your cart

Customers who bought this also bought

Magnesium for ADHD