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Magnesium Glycinate Sleep

magnesium glycinate sleep

Struggling to get a good night's sleep? A magnesium glycinate sleep supplement might be the solution you've been searching for.

Based on our first-hand experience at Vitamart, taking magnesium for sleep, particularly magnesium glycinate, can calm the mind, ease anxiety, and lead to more restful sleep.

This gentle, easily absorbed form of magnesium has become a favourite among Canadians seeking natural remedies for sleepless nights.

In this article, we'll explore what magnesium glycinate is, how it helps with sleep, recommended dosages, as well as potential side effects to achieve better rest.

What this article covers:

What Exactly Is Magnesium Glycinate?

Magnesium glycinate is a compound formed by bonding magnesium with glycine, an amino acid known for its calming properties.

This form of magnesium is highly bioavailable, meaning your body absorbs as much as 40%, making it more effective than other types of magnesium.

Much like a magnesium oxide supplement or a magnesium citrate supplement, magnesium glycinate is similarly gentle on the stomach. Therefore, it's unlikely to cause digestive issues in comparison to other magnesium types, such as carbonate, sulfate, or chloride.

best time to take magnesium for sleep

If you're unsure about the best form of magnesium for your sleeping needs, understanding the difference between magnesium oxide vs glycinate, to name a few, is crucial.

For instance, magnesium oxide has a lower absorption rate than magnesium glycinate, making the latter the preferred choice for expedited sleep support.

Our team discovered through using this product that a magnesium glycinate supplement has soothing effects which extend beyond just sleep benefits.

It helps regulate nerve function, reduce muscle tension, and promote overall relaxation. This makes it an excellent option for individuals experiencing stress, anxiety, or chronic muscle cramps which leads to difficulty sleeping.

Can Magnesium Glycinate Help You Sleep Better?

Magnesium glycinate is widely recognised for its ability to encourage better sleep. Its soothing effect on the nervous system helps alleviate stress and anxiety, both of which are common barriers to restful sleep.

By supporting the production of melatonin—the hormone responsible for regulating sleep cycles—magnesium glycinate helps you fall asleep faster and stay asleep longer.

Our findings show that magnesium glycinate is particularly beneficial for people with magnesium deficiencies, a common but often overlooked cause of sleep disturbances.

Symptoms like restless legs, muscle cramps, and insomnia can all be alleviated with regular magnesium glycinate supplementation.

Additionally, a study undertaken by Magdalena D. Cuciureanu and Robert Vink suggests that magnesium's role in regulating inhibitory neurotransmitters like Gamma-Aminobutyric Acid (GABA) alleviates cognitive stress.

It does this by preventing overactive thought patterns at night, creating an ideal environment to help you achieve deep, restorative sleep.

What Is The Recommended Dosage For Magnesium Glycinate?

For adults, the Recommended Dietary Allowance (RDA) for magnesium glycinate typically falls between 300 and 420 mg a day.

In this regard, individual requirements may vary based on additional actors like:

  • age
  • gender
  • overall health

Splitting the dosage between morning and evening can maximise magnesium glycinate's absorption and minimise potential side effects.

For those using it specifically for sleep, taking it 30 to 60 minutes before bedtime can help induce a state of relaxation and prepare your body for restful sleep.

If you're wondering ‘how much magnesium l threonate per day' is optimal as a comparison to glycinate, a daily dose of 320 to 420 mg is usually recommended for adults.

While magnesium threonate can cross the blood-brain barrier (BBB) with more efficacy, magnesium glycinate and magnesium bisglycinate are often preferred for sleep due to its superior absorption and overall calming effects.

does magnesium glycinate help you sleep

What Are The Side Effects Of Magnesium Glycinate?

Most people tolerate magnesium glycinate well, but mild side effects like drowsiness, nausea, or bloating may occasionally occur. Fortunately, these effects are generally short-lived and resolve themselves as your body adapts to the supplement.

Through our practical knowledge, we advise taking magnesium glycinate with food to decrease the risk of nausea or digestive discomfort. Additionally, starting with a lower dose (roughly 200 mg daily) can help your body acclimate and prevent any unwanted reactions.

It's also crucial to monitor your total magnesium intake from all sources, including diet and other supplements, to avoid overconsumption.

If you have existing kidney issues or are taking medications that affect magnesium absorption such as anticoagulants or antibiotics, first consult your doctor before adding this supplement to your routine.

What Are the Benefits of Taking Magnesium Glycinate?

Aside from its calming effect on the nervous system, magnesium plays a critical role in numerous biochemical processes in the body, including:

  • energy production
  • protein synthesis
  • immune function

Our investigation demonstrated that regular supplementation with magnesium glycinate not only enhances sleep but also improves your mood, reduces the frequency of migraines, and aids with cardiovascular health.

For athletes or individuals with physically demanding lifestyles, magnesium glycinate can aid in muscle recovery and prevent cramps. Its soothing properties in turn make it an excellent supplement for those experiencing chronic stress in fast-paced settings.

These combined benefits make magnesium glycinate an essential addition to any wellness routine aimed at promoting both mental and physical health.

magnesium glycinate supplement

Magnesium Glycinate for Sleep FAQs

Is It Okay To Take Magnesium Glycinate Every Night For Sleep?

Taking a glycinate magnesium supplement every night is usually considered safe, particularly for those using it to support sleep and relaxation.

Unlike prescription sleep aids, magnesium glycinate doesn't create dependency or lead to withdrawal symptoms. This makes it a long-term solution for Canadians seeking a natural way to improve their sleep.

Consistent nightly use helps maintain optimal magnesium levels, which can enhance your body's ability to manage stress and encourage deeper, more restful sleep over time.

However, if you experience any adverse effects or have concerns about long-term use, consult with a medical practitioner for personalised advice.

Conclusion

In this article, we discovered that magnesium glycinate sleep supplements are a powerful, natural way to enhance your sleep quality.

If you're ready to take control of your sleep and overall well-being, consider adding a magnesium supplement to your nightly routine.

Visit us at Vitamart to find your ideal magnesium glycinate Canada supplement and let's help you sleep better tonight!

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